Chops and Lifts and Core Performance
August 11, 2012 Leave a comment
Gray Cook’s video on chops and lifts is one of the best explanations I have seen on core training. 
He is one of my favorite people to listen because he explains things so easily, besides being a brain in the field. In my opinion, anyone who trains athletes should be incorporating chops and lifts into their program as well as weekend warriors. Why? Check out the 9 minute video and see how he explains core function.
Have a good weekend!
Matt
