Soccer Fitness: Science Based Approach
August 14, 2012 Leave a comment
I came across this PowerPoint presentation by Mike Young of the Vancouver Whitecaps (a team in the MLS). It provides a ton of great ideas. It’s like a soccer bible with ESD ideas, strength & power training, and injury prevention (Thanks Mike). If you have any interest in taking time to look over these concepts, check it out here.
Best,
Matt
