Good Reads of Week:
Strength Training is Not Sport-Specific– David Lasnier
Neeld Muscle Fiber Contiuum Theory– Kevin Neeld
My Top 5 Least Favorite Exercises SOLVED!- Mike Reinold
Scientific Muscle Development– Chad Waterbury
Strength Training and Metabolic Rate- Brad Schoenfeld
Andy Bolton World Record 1008lb deadlift
News Reporters Bloopers, definately take some time out to watch.
Tom Tellez- Easiest Way to Get Faster Video (Arm Swing)
Tom Tellez- Block Starts and Acceleration Mechanics. Tom is a legend in college track & field but I love this guys shorts the most in this video.
5 Programming Strategies for Quick Results– Eric Cressey
Kettlebell Armbar- Mike Robertson
The Opinionated Psoas Part 1– Thomas Myers
This is part 1 of a 3 part series..I only got around to the first.
MMA For Football?- Mike Boyle
Myths Under the Microscope Part 1: The Low Intensity Fat Burning Zone- Alan Aragon (read all three)
I do not know what to think of this new strength coach at Michigan and the lifting philosophy he is implementing. Mental Toughness= Wrist curls with a 10 lb plate? I think you could do a little more “bang for your buck” exercises to achieve the results you want. Depressing. Hopefully that was .01% of what they do in their program …probably not..oh well.