Things you should read
New York Times post about a diet plan idea..what a joke this is.
Spike this Hormone for Optimal Fat Loss– Brian St. Pierre
The Truth About Stevia(artificial sweetener)-Cassandra Forsythe-Pribanic
Tone? Is that A Scientific Term? -Mike Boyle
How to Gain Weight– Jason Ferruggia
Developing a Training Philosophy– Alwyn Cosgrove
Research Reads- FREE RESEARCH REVIEWS
NSCA 2010 Conference Abstracts– for those interested (click on PDF file on right of page)
Research Review Service– “Here is a review of some very important pieces of research that came out in 2010 courtesy of Dr. Shawn Thistle …..enjoy!”
Acceleration Mechanics video- pretty cool cues and things to learn about acceleration.
This is pure POWER.
Juninho, best free-kick taker in soccer ever. The way he strikes the ball to make it knuckle and from the distances he does it from takes incredible precise skill
Endeavor Crawl- badass anterior core exercise perfected by Kevin.
This week is all about Stevie B and that genre of early 90’s freestyle or whatever you would like to call it..either way it is classic.
The Whispers – Rock Steady
Stevie B – I Wanna Be The One (by far my favorite Stevie B song. (Conditioning music for this summer?)
Ok this is 1980’s Eddie Murphy…this is unbelievable how this was supposedly good back then?