I have not posted a recommended readings list for quite some time now and I think it’s overdue.
Kevin Neeld : these are some awesome reads about program design and something that anybody can start using to make their training programs more effective and efficient.
- 3 Keys To Successfully Pairing Exercises
- Training Program Design for Small Groups
- Endeavor Training Program
Bret Contreras :
- Neck Packing video- the importance of the cervical spine cannot go overlooked anymore. We have one long spine and stabilizing ALL areas (lumbar, thoracic, & cervical) is of significant importance.
this is blunt, sharp and to the point and should be listened to by everyone when it comes to training. Form first, weight second.
Ever Wonder if…? Only in America do… A really cool blog post that Ben put together if you not in the mood for reading strength and conditioning stuff