Here are the active straight leg raise corrections (ASLR) that we use with all of our athletes/clients at Endeavor.
- The progression or order is Mobility driven–>Stability–>Integrate Movement
Why mobility first?
- Proper stability is driven from proprioception
- This quality proprioception is limited with poor mobility
1) Foam Roll calves
2) PNF Hamstring on Wall
3) Supported Leg Lowering:
4) Unsupported Leg Lowering:
5) 1-Leg DB SLDL: