Active Straight Leg Raise Corrections

Here are the active straight leg raise corrections (ASLR) that we use with all of our athletes/clients at Endeavor.

  • The progression or order is  Mobility driven–>Stability–>Integrate Movement

Why mobility first?

  • Proper stability is driven from proprioception
  • This quality proprioception is limited with poor mobility

1) Foam Roll calves

2) PNF Hamstring on Wall

3) Supported Leg Lowering:

4) Unsupported Leg Lowering:

5) 1-Leg DB SLDL:

Cheers,

Matt



Categories: Core Training, Injury Prevention, Stretching/Soft Tissue Work

Tags: , ,

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