Cool Ankle Mobility Drills from Bill Hartman

Here are just some cool oldies but goodies on ankle mobility ideas from PT Bill Hartman of IFAST.  The great thing about ankle mobility (or maybe it is a bad thing) is that most people typically never seem to have enough, including myself.  The lack of mobility here can be a contributing factor to those with ankle, knee, hip, low-back, and even shoulder pain.  Incorporate some soft tissue work here and spend some time mobilizing here to help prevent pain at sites other than the ankle.

Correcting ankle mobility - so you don't look like this

 



Categories: Injury Prevention

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