Soccer Training: Nutrition
Things are starting to pick up at Endeavor so I wanted to share quick quality information.
1. Nutritional Guide for Soccer Players
- My colleague and Dutch friend Guido has released a free nutritional guide for soccer athletes that everyone should take a look at. He breaks down pre and post match meal ideas and how much you should consume. He has interned under a few Dutch clubs (Roda & Ajax) and just recently finished interning with Tranmere Rovers in England. Click on the link below to be directed to his nutritional guides
2. TedxTalks on Running
- Thought provoking video on how excessive running can cause more harm than good in the heart. It sure caught my attention and it’s only 18 minutes long.