The beginning of October will mark the beginning of my bi-monthly (maybe more) top soccer information. This will include movements, tips, research, nutritional habits, injury prevention techniques, mobility drills, conditioning ideas for in and off-season training, as well as other useful information that would benefit the soccer athlete. Enjoy
Mobility of the Week: Frontal Plane Dynamic Warm-Up
Fitness coach Dave Tenney (Seattle Sounders FC) offers insight into Steve Zakuani’s injury and rehab
Goal Oriented: 15 Simple Solutions to improving your sleep patterns
by Kevin Miller (fitness coach for the Philadelphia Union)
Injury Prevention and Core Training:
- The Value of Blowing Up a Balloon
An absolute must read if you want to get “sciency” about core stability training.
A New Perspective on Energy Systems and Performance: Joel Jamieson
You can find awesome information on Joel’s website. All energy system development is not created equal. When I first started working as a physical preparation coach I thought all intervals were relatively the same. BIG MISTAKE. I would program 20seconds on 40seconds off (15/45s) without taking the time to understand the physiology behind what is really happening.
Categories: Recommended Resources