Recent Posts
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Training Log 11-29-18
1 x 20 20 minutes Pandora: Tiesto Bench Press x135 Squat x135 Bent Over 2KB Rows +50/ea arm Trap Bar Deadlift x135 Standing DB Overhead Press 35s Pull-up (every 60sec) 5,5,4,4,2
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Training Log 11-19-18
50lb KB 10 swings 5 squats 2 presses 2 pull ups rest 60sec x 10
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Training Log 11-5-18
1 x 20 method forgot to document previous sessions from 10-25 / 11-4. 1 x 20 method was each day but experimenting with different rest periods. 1 x 20 method with 3sec neg on each movement BW Squat Push-ups Step-ups… Read More ›
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Training Log 10-25-18
1×20 method 23 minutes HR avg: 123 HR max: 153 Calf Raises 20s Trap Bar Deadlift 135 Back Squat 135 Supine Banded Hip Flexion Miniband Straight Leg Side Step Supine 45Deg Groin Squeeze Quadruped Band Hip Ext Prone Superman 45… Read More ›
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Training Log 10-23-18
Developmental Tuesday BB RFE Split Squat x3 @ 135, x3 @155, x3 @175, x5 @185 work up to a heavy 3-5RM . Rest 3 mins b/w sets Chin-ups (underhand) 3 x max reps (12, 10, 10) 3 min rest b/w… Read More ›