Good Reads of Week:
Strength Training is Not Sport-Specific– David Lasnier
Neeld Muscle Fiber Contiuum Theory– Kevin Neeld
My Top 5 Least Favorite Exercises SOLVED!- Mike Reinold
Scientific Muscle Development– Chad Waterbury
Strength Training and Metabolic Rate- Brad Schoenfeld
Andy Bolton World Record 1008lb deadlift
News Reporters Bloopers, definately take some time out to watch.
Tom Tellez- Easiest Way to Get Faster Video (Arm Swing)
Tom Tellez- Block Starts and Acceleration Mechanics. Tom is a legend in college track & field but I love this guys shorts the most in this video.
5 Programming Strategies for Quick Results– Eric Cressey
Kettlebell Armbar- Mike Robertson
The Opinionated Psoas Part 1– Thomas Myers
This is part 1 of a 3 part series..I only got around to the first.
MMA For Football?- Mike Boyle
Myths Under the Microscope Part 1: The Low Intensity Fat Burning Zone- Alan Aragon (read all three)
I do not know what to think of this new strength coach at Michigan and the lifting philosophy he is implementing. Mental Toughness= Wrist curls with a 10 lb plate? I think you could do a little more “bang for your buck” exercises to achieve the results you want. Depressing. Hopefully that was .01% of what they do in their program …probably not..oh well.
Categories: Recommended Resources, Strength Training
Top Soccer Reads: June Edition 
One of the Top Training and Coaching Blueprints 
What Going To The Dentist Can Teach You About Athletic Development 
The Prevalence of Hip Abnomalities in Soccer Players 
Matt Siniscalchi 
Leave a comment